A QUICK SOURCE OF ENERGY

If you feel a boost of energy after eating honey, you're not imagining it! Honey is a natural mixture of the simple sugars glucose and fructose. Recent studies suggest that this unique mixture of sugars help in preventing fatigue and enhancing athletic performance.

Quick Ways to Sweeten Every Meal

• Sweeten coffee and tea with honey.
• Stir a spoonful of honey into fruit juice or nonfat yogurt.
• Drizzle warm honey over pancakes, cornbread and ice cream.
• Dip apple slices or other fresh fruit in honey.
• Dress up a snack of crackers and cheese with a dab of honey.
• Perk up bottled Italian dressing by adding a splash of honey.
• Mix 2 Tbsp. honey into prepared barbecue sauce - add more to suit your taste